| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Xtreme Cardio Workout - Boys | 192 | 04:06 |
| 2 | Xtreme Cardio Workout - D.I.S.C.O. | 320 | 03:36 |
| 3 | Xtreme Cardio Workout - Down Under | 256 | 03:06 |
| 4 | Xtreme Cardio Workout - Everybody Have Fun Tonight | 256 | 03:47 |
| 5 | Xtreme Cardio Workout - High Energy | 256 | 03:00 |
| 6 | Xtreme Cardio Workout - Into the Groove | 320 | 03:44 |
| 7 | Xtreme Cardio Workout - Mony Mony | 256 | 03:57 |
| 8 | Xtreme Cardio Workout - Moonlighting | 320 | 02:59 |
| 9 | Xtreme Cardio Workout - My Love | 192 | 04:54 |
| 10 | Xtreme Cardio Workout - Rapper's Delight | 192 | 03:59 |
| 11 | Xtreme Cardio Workout - Rock Lobster | 256 | 03:47 |
| 12 | Xtreme Cardio Workout - Save Me | 320 | 03:38 |
| 13 | Xtreme Cardio Workout - Take Me To The Clouds Above | 320 | 02:46 |
| 14 | Xtreme Cardio Workout - Tell It to My Heart | 256 | 03:49 |
| 15 | Xtreme Cardio Workout - What You're Proposing | 320 | 04:14 |