1 |
Ashtanga Vinyasa Yoga - Ardha Baddha Padma Paschimottanasana |
256 |
05:39 |
2 |
Ashtanga Vinyasa Yoga - Baddha Konasana |
320 |
03:23 |
3 |
Ashtanga Vinyasa Yoga - Matsyasana |
320 |
05:27 |
4 |
Ashtanga Vinyasa Yoga - Navasana |
192 |
04:34 |
5 |
Ashtanga Vinyasa Yoga - Padahastasana |
320 |
05:34 |
6 |
Ashtanga Vinyasa Yoga - Pantañjali's Yoga Sutra 1.1 |
256 |
05:52 |
7 |
Ashtanga Vinyasa Yoga - Parivritta Trikonasana |
192 |
05:11 |
8 |
Ashtanga Vinyasa Yoga - Paschimottanasana |
192 |
03:41 |
9 |
Ashtanga Vinyasa Yoga - Patanjali's Eight-Fold Path |
256 |
10:05 |
10 |
Ashtanga Vinyasa Yoga - Setu Bandhasana |
320 |
04:17 |
11 |
Ashtanga Vinyasa Yoga - Sirsasana |
320 |
03:25 |
12 |
Ashtanga Vinyasa Yoga - Trianga Mukhaikapada Paschimottanasana |
256 |
04:32 |
13 |
Ashtanga Vinyasa Yoga - Uddiyana Bandha to Inhalation |
320 |
07:36 |
14 |
Ashtanga Vinyasa Yoga - Upavishta Konasana |
256 |
03:52 |
15 |
Ashtanga Vinyasa Yoga - Urdhva Mukha Paschimottanasana |
256 |
05:03 |
16 |
Ashtanga Vinyasa Yoga - Urdhva Padmasana |
192 |
05:36 |
17 |
Ashtanga Vinyasa Yoga - Yoga Chikitsa |
160 |
08:01 |
18 |
Ashtanga Vinyasa Yoga - Yoga Mala |
320 |
08:00 |